Military Press vs The Overhead Press (Best Lift for Shoulders)
When it comes to the military press vs overhead press, there are a few things that you need to know …
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How Much Does a Trap/Hex Bar Weigh?
A hex bar, also known as a trap bar, is a weightlifting tool that is used to perform exercises such …
Benefits of Performing the Shoulder Press on the Smith Machine
When looking to target the shoulder muscles, many people turn to exercises like the shoulder press. This can be done …
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The Best 7 Dip Station Exercises for Building Muscle
When it comes to working the upper body, few exercises are as effective as dip station exercises. Not only do …
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The Best JM Press Alternative Exercises
The jm press is a great exercise for developing the chest, shoulders, and triceps. However, there are many other exercises …
The Best Ab Rollout Alternative Exercises
Looking to build your abs and want similar exercises to the ab rollout? No problem! There are plenty of great …
How to Perform the Tricep Press-Down
The tricep press-down is a great exercise for targeting the triceps muscles. This article will describe how to do the …
How to Use the Chest Press Machine
The chest press machine is one of the most popular exercises in the gym. It targets the chest muscles as …
The Best Chest Press Machine Alternative Exercises
The chest press machine is a common piece of equipment found in most gyms. It is used to target the …
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Creatine Calculator: Find Out Your Daily Creatine Intake
If you are looking to improve your athletic performance, then you may have heard about creatine supplements. Creatine is a …
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