Are you looking to get shredded? If so, then you’ve come to the right place. Getting shredded is an intensive fitness journey that involves a combination of diet, exercise, and lifestyle changes that lead to the goal of reducing body fat percentage and toning muscle. it can be a daunting journey, but with the right approach, it can be done! In this article, we will provide actionable steps for getting shredded that involve diet, exercise, and lifestyle changes. We’ll also discuss how to make sure you stay on track with your progress throughout your journey to achieve your fitness goals. So let’s get started!
Step 1: Set Specific and Achievable Goals
Setting specific and achievable goals is an important first step in getting shredded. Before beginning your fitness journey, it is important to determine your target weight and body fat percentage. One way to do this is by calculating your body mass index (BMI) using a BMI calculator. Once you have determined your BMI, you can use it as a reference point to determine your target weight and body fat percentage. It’s important to keep in mind that everyone has different body types and metabolisms, so what may be realistic for one person may not be realistic for another.
Also, it is important to consider the timeline for reaching your goals. For example, if you are looking to lose a significant amount of weight in a short period of time, it is important to set realistic goals. For most people, steady and consistent progress over a longer period of time will lead to better results than trying to achieve your goals too quickly.
Step 2: Create a Diet Plan
Creating a diet plan is an essential step in getting shredded. The key to creating a successful diet plan is to make sure it provides you with all the nutrients and calories your body needs while still allowing you to reach your weight loss goals. To do this, start by tracking what foods you are currently eating and look for areas where you can cut back on unhealthy foods and snacks. Use a food diary or tracking app to count calories, track macronutrients, and monitor your progress.
Also, make sure to focus on eating healthy whole foods such as lean proteins, fruits and vegetables, and complex carbohydrates. These foods will give you the energy and nutrition you need without added sugar or unhealthy fats. Portion sizes are also important—focus on eating smaller meals more frequently throughout the day rather than three large meals.
Step 3: Incorporate resistance training into your workout routine
In addition to diet, it is important to incorporate resistance training into your workout routine. Resistance training helps you build muscle and burn fat, which will help you reach your goals faster. Focusing on compound movements such as squats, deadlifts, bench presses, and overhead presses will get you to build lean muscle and increase your metabolism. Aim for three to five days a week of resistance training.
When exercising, perform the movements with proper form and focus to avoid causing injury. It is also important to make sure you have a good warm-up and cool-down routine before and after your training to prevent injury.
Step 4: Add in cardiovascular exercise
In addition to resistance training, it is important to add some form of cardio exercise. Cardio helps improve your aerobic capacity and burn calories. Examples of exercise that can provide a good cardio workout include running, cycling, rowing, or swimming. Aim for 30 minutes of moderate-intensity cardio three to four times a week.
Also, focus on high-intensity interval training (HIIT) to take your fitness to the next level. HIIT involves short bursts of intense activity followed by periods of rest or low-intensity exercise. Doing HIIT regularly can aid in your goal of getting shredded.
Vary the intensity during cardio workouts to keep your body from getting used to the same routine. This will help you make more progress and avoid boredom when exercising.
Step 5: Get enough rest
In order to get shredded, it is important to give your body time to recover after each workout by getting enough rest. Aim for seven to eight hours of sleep a night. Your muscles need time to rebuild after each workout, and adequate rest is essential for this.
Also, make sure to take active recovery days throughout the week where you focus on stretching or foam rolling. This will help loosen up tight muscles and improve flexibility. Active recovery days can also provide much-needed mental breaks and help you stay motivated.
Step 6: Stay Hydrated
Staying hydrated is essential when trying to get shredded. Make sure to drink plenty of water throughout the day and after each workout. Water helps keep your body functioning properly and can aid in fat loss by helping you feel full longer so that you eat less.
Also, focus on eating foods high in water such as cucumber, celery, and watermelon. These foods can help keep you hydrated while providing important nutrients your body needs.
Step 7: Stay consistent and disciplined
The most important step for getting shredded is to stay consistent and disciplined. This means sticking with your diet, workout routine, and recovery plan even when you don’t feel like it. Make sure to reward yourself for achieving goals, such as a cheat meal or massage after you have completed a challenging goal.
Step 8: Seek support and accountability
Finally, it is important to seek support and accountability. This could mean joining a fitness class or finding an online community that has similar goals as you do. Having a group of people will help keep you motivated and accountable for your progress. Furthermore, having someone to work out with can make sticking to your routine much easier.
Getting shredded is not easy, but it can be achieved by following the eight-step plan outlined in this article. Incorporate resistance training and cardio into your workout routine, get enough rest and stay hydrated, remain consistent and disciplined, and seek support and accountability to reach your goals. With dedication and hard work, you will be able to get your dream body.
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