Learn About the Program.
This program will give you the tools essential to building an aesthetic and balanced physique and maximizing muscle hypertrophy. Included in this program:
Step-by-step instructional guide
Comprehensive Exercise Breakdown
Custom Workout Templates
FREE: LEAN MASS Smoothie Recipe Bonus
If you have found yourself on a plateau or could not ﬁnd where to start in ﬁtness, this program is for you. The Full Body: Lean Mass program is for beginners looking to get into ﬁtness or anyone that has struggled to achieve or be consistent with their goals. This program will help you understand the key elements of ﬁtness and create a basic structure to build for all future health goals.
Add Lean Muscle.
Flexible routine that can fit any work week.
The program is flexible and has variations depending on your weekly schedule. Maximum time spent in the gym for a session should be around 1 hour.
This program is meant for all skill levels.
Primarily to build size but strength will also be gained with the use of this program.
A standard gym membership should cover all equipment used.