Learn About the Program.


This program will give you the tools essential to building an aesthetic and balanced physique and maximizing muscle hypertrophy. Included in this program:

  • Step-by-step instructional guide

  • Comprehensive Exercise Breakdown

  • Custom Workout Templates

  • FREE: LEAN MASS Smoothie Recipe Bonus

If you have found yourself on a plateau or could not find where to start in fitness, this program is for you. The Full Body: Lean Mass program is for beginners looking to get into fitness or anyone that has struggled to achieve or be consistent with their goals. This program will help you understand the key elements of fitness and create a basic structure to build for all future health goals.

Add Lean Muscle.

Build Strength.

Gain Knowledge.

Optimize Nutrition.

Flexible routine that can fit any work week.


The program is flexible and has variations depending on your weekly schedule. Maximum time spent in the gym for a session should be around 1 hour. 

This program is meant for all skill levels.

Primarily to build size but strength will also be gained with the use of this program.

A standard gym membership should cover all equipment used.

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