

LEAN mass
A comprehensive guide to building mass and strength for beginner and intermediate lifters from evidence-based training and proven experience.
Calisthenics

A simple, step-by-step guide for beginners to develop strength to perform intermediate level calisthenics movements, such as handstand push ups, muscle ups, etc.
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toned shape
Evidence-based workout programming for beginner lifters to develop toned and aesthetic physiques with emphasis on core and lower body.