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NEW! LEAN MASS PROGRAM

Formulated to help you build lean muscle mass and additional strength

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LEAN mass

A comprehensive guide to building mass and strength for beginner and intermediate lifters from evidence-based training and proven experience.​​

Calisthenics

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A simple, step-by-step guide for beginners to develop strength to perform intermediate level calisthenics movements, such as handstand push ups, muscle ups, etc.

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toned shape

Evidence-based workout programming for beginner lifters to develop toned and aesthetic physiques with emphasis on core and lower body.