The Best Chest Machines in the Gym: Muscle-Building Exercises & How to Perform Them


best-chest-machine-exercises

When it comes to chest machines in the gym, there are many different types to choose from. In this article, we will focus on the best machines for building muscle. We will prioritize the muscle-building exercises and how to perform them correctly. Lastly, we will focus on the exercise variations and the common mistakes people make.


Before we dive in: check out our full-body training program to develop a strong body and aesthetic physique; you will benefit from one of our programs. We designed a program that gives you the tools to build muscle with an easy-to-follow routine that will fit any schedule. To find out more:


Chest Anatomy

Before we get into the exercises, let's take a quick look at the anatomy of the chest. The main muscles in the chest are the pectoralis major and minor. The pectoralis major is responsible for most of the size and power in your chest, while the pectoralis minor sits underneath it and helps with stabilization and movement.


Most of the chest machines in the gym will work both of these muscles to some degree, but some exercises will focus more on one muscle than the other. It's important to keep this in mind when choosing which machine to use.

Benefits of Chest Machine

There are many benefits to using chest machines in your workout routine. First and foremost, they're a great way to build muscle. If you're looking to add size and strength to your chest, then using a machine is a great way to do it.


Another benefit of chest machines is that they're relatively safe and easy to use. Unlike free weights, which can be dangerous if you don't know what you're doing, chest machines are designed to be safe and easy to use. This makes them a great option for beginners or those new to weightlifting.


Lastly, chest machines provide a great way to vary your workout routine. If you're getting bored with your current routine, using a machine can help mix things up and keep you motivated.


Best Chest Machines

Now that we've covered the basics, let's take a look at some of the best chest machines in the gym.


Exercise #1: Pec Deck Machine

The Pec Deck machine is a great option for those looking to build muscle. This exercise focuses on the pectoralis major, making it a great choice for those looking to add size and strength to their chest.


To use the Pec Deck machine:

  • Sit down and adjust the seat so that your back is against the pad.

  • Place your hands on the handles and keep your elbows slightly bent.

  • Push the handles together, contracting your chest muscles.

  • Slowly return to the starting position and repeat.


Exercise #2: Incline Chest Press Machine

The Incline Chest Press machine works the upper part of the pectoralis major and pectoralis minor.


To use the Incline Chest Press machine:

  • Sit down and adjust the seat so that your back is against the pad.

  • Place your hands on the handles and keep your elbows slightly bent.

  • Push the handles together, contracting your chest muscles.

  • Slowly return to the starting position and repeat.


Exercise #3: Cable Crossover Machine

The Cable Crossover machine is a great all-around chest exercise. It works both the pectoralis major and minor.


To use the Cable Crossover machine:

  • Stand in the middle of the machine with your feet shoulder-width apart.

  • Grab the handles and keep your elbows slightly bent.

  • Cross your arms in front of you, contracting your chest muscles.

  • Slowly return to the starting position and repeat.


Exercise #4: Decline Chest Press Machine

The Decline Chest Press machine works the lower part of the pectoralis major.


To use the Decline Chest Press machine:

  • Lie down on the bench and adjust the seat so that your feet are firmly planted on the footrests.

  • Place your hands on the handles and keep your elbows slightly bent.

  • Push the handles together, contracting your chest muscles.

  • Slowly return to the starting position and repeat.


Exercise #5: Assisted Dip Station

The Assisted Dip Station is a fantastic muscle-building exercise. The pectoralis major and minor are engaged in this activity.


To use the Assisted Dip Station:

  • Grab the handles and keep your elbows slightly bent.

  • Dip down, contracting your chest muscles.

  • Slowly return to the starting position and repeat.


Tips for Using Chest Machines

Now that we've covered the basics, let's take a look at some tips for using chest machines.


Start with a lightweight: When starting out, it's important to use a lightweight. This will help you get used to the movement and prevent injury. Gradually increase the weight as you get stronger.

Use proper form: It's critical to utilize good technique while using a machine. This will allow you to get the most out of your workout and avoid harm.

Focus on moving the weight slow and controlled: Don't rush through the exercise. Concentrate on moving the weight slowly and methodically. This will assist you in gaining muscle and avoiding injury.

Use the machine as instructed: Be sure to follow the instructions on how to use the machine. This will help you get the most out of the exercise and prevent injury.

Retract your back: When performing chest exercises, it's important to retract your back. This will allow you to properly engage your chest muscles.


Summary

Chest machines are a great way to add size and strength to your chest. There are several different types of chest machines, each with its own set of benefits. The exercises described in the article are all great choices for building muscle. It's important to use proper form when performing these exercises to get the most out of them. Additionally, be sure to keep your back straight to maintain good form and prevent injury.


For a complete routine, check out our full-body training program to develop a strong body and aesthetic physique; you will benefit from one of our programs. We designed a program that gives you the tools to build muscle with an easy-to-follow routine that will fit any schedule. To find out more:


0 comments