Push Workout dumbbells

The Best Push Workout for a Stronger Upper Body

If you’re looking to strengthen your upper body, look no further than the push workout. This type of workout focuses on exercises that target the chest, shoulders, and triceps. Push workouts are great for increasing muscle mass and strength, as well as improving overall fitness levels. In this blog post, we will discuss the best push exercises to help you achieve a stronger upper body!

 

Pull day is a day where you do exercises that pull your body. This can help make your upper body stronger. This is different than pull day workouts. Pull day workouts focus on exercises that tone muscles like the biceps, latissimus dorsi, and traps. This type of workout is good for people who want to improve their posture or have back pain. Push workouts focus on exercises that work your chest, shoulders, and triceps muscles. This can help make your upper body bigger and stronger.

Let’s get started with the best exercises for a push workout!

Best Push Workout for a Stronger Upper Body

Exercise #1: Push-Ups

The first and most important exercise for a push workout is push-up. Push-ups are a great exercise for targeting the chest, shoulders, and triceps. They are also a great exercise for increasing overall muscle mass and strength. If you’re new to push-ups, start with modified versions (kneeling or against a wall) and work your way up to full push-ups. How do you do a push-up?

  • Start in a plank position with your hands shoulder-width apart and your feet hip-width apart.

  • Bend your elbows and lower your body down to the ground.

  • Push yourself back up to the starting position and repeat.

Exercise #2: Bench Press

The bench press is another great exercise for targeting the chest, shoulders, and triceps. A compound movement is a weightlifting exercise that involves more than one muscle group. The bench press is a compound movement that targets the chest, shoulders, and triceps. It is a key exercise that should be included in any push workout. It is best to keep the weight light to moderate and perform slow and controlled repetitions. Lastly, the angle of the bench press is important if your goal is to change which area of the chest or shoulders is targeted. Here’s how to perform the bench press:

  • Start by lying on a flat bench with your feet flat on the ground.

  • Lift the barbell off the rack and hold it over your chest with your arms extended.

  • Bend your elbows and lower the barbell down to your chest.

  • Push the barbell back up to the starting position and repeat.

Exercise #3: Military Press

The military press is a great exercise for targeting the shoulders and triceps. This movement helps create strong shoulders. If you’re new to the military press, start with light weight and focus on form. Here’s how to perform the military press:

  • Start by standing with your feet shoulder-width apart and the barbell in front of you at chest level.

  • Grip the barbell with your palms facing forward and your hands shoulder-width apart.

  • Press the barbell overhead until your arms are fully extended.

  • Lower the barbell back down to the starting position and repeat.

Exercise #4: Dumbbell Flys

Dumbbell flys are a great exercise for targeting the chest muscles. This exercise helps create a wide and powerful chest. The form should not be compromised in this movement and that is why it’s important to use lightweight. Here’s how to perform dumbbell flys:

  • Start by lying on a flat bench with your feet flat on the ground.

  • Hold a dumbbell in each hand and position them at chest level with your palms facing each other.

  • Press the dumbbells up so that your arms are extended above your chest

  • Lower the dumbbells back down to the starting position and repeat.

Exercise #5: Tricep Dips

Tricep dips are a great exercise for targeting the triceps. This movement helps create powerful arms. If you’re new to this exercise, start with your feet on the ground and gradually progress to having your feet elevated on a bench or chair. Here’s how to perform tricep dips:

  • Start by sitting on a flat bench with your feet flat on the ground.

  • Place your hands shoulder-width apart and position yourself so that your butt is off the bench.

  • Bend your elbows and lower your body down until your arms are at a 90-degree angle.

  • Push yourself back up to the starting position and repeat.

Conclusion

This push workout involves the following exercises: push-ups, bench press, military press, dumbbell flys, and tricep dips. It is best to perform the exercises in this order to ensure you are targeting all the necessary muscles.

Start with push-ups to target the chest, shoulders, and triceps. Then move on to the bench press, which also targets these muscle groups. The military press is great for targeting the shoulders and triceps. Finish with dumbbell flys and tricep dips to work those muscles. Remember to keep the weight light to moderate and focus on form throughout each exercise. Perform each exercise for 12-15 repetitions. This workout can be performed two to three times per week. Give it a try and let us know how it goes!

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